RENT OUR SPACE FOR PRIVATE EVENTS
2 LOCATIONS
VARIETY OF CLASSES
DANCE WITH GREATNESS with EARL T
Every Monday 7:15PM AND Saturday 10AM at Jam Box Frisco
Join Earl T for a 60 minutes cardio sweat session to all the hottest new school and old school R&B and Hip-Hop with easy to catch routines. So rather you love Beyonce, Shakira, Jennifer Lopez or Bruno Mars you are sure to dance yourself into shape burning 400-700 calories with pure cardio moves. Beginners or professional dancers welcome!!
Nutrition Bar Open After Class!
BEASTMODE WITH NATHAN
Every Monday at 6:15PM at Jam Box Frisco
Strength & Conditioning is designed to increase physical & mental vitality through muscle activation. This class will help participants develop a healthy lifestyle by stimulating muscle growth to rebuild & maintain muscle tissue. Through weight-bearing and resistance training, participants will work all major muscle groups while focusing on technique and core training to prevent injury. We finish with stretching and recovery for a total workout. This class is open to all levels of participants looking to decrease body fat and increase lean muscle mass.
SOUL-Lates (Pilates) with mich
Every Tuesday at 6:30PM at Jam Box Downtown
SOUL-lates is a signature full-body workout focused on core strength, posture, and flexibility through controlled, mindful movement. Set to a vibe of R&B, Hip Hop, and Neo-Soul, each class emphasizes precision, breath, and alignment to sculpt lean muscle and build strength from the inside out.
Expect a smooth burn, deep focus, and a workout that connects your body, mind, and soul. All levels welcome.
bootyfit with cassie
Every Monday at 6:15PM and Saturdays at 10:00AM at Jam Box Downtown
BootyFit R3volution focuses on your glutes and thighs and inspires woman to dance with energy & enthusiasm by instilling confidence & strength with some Booty Shake movements into each routine to get your body but mainly your Booty FIT. Your favorite old school and new school booty shaking classics will make your forget its a workout!
Instagram @bootyfit_r3volution
Facebook Cassie The Ambassador
Xtreme Hip-Hop Step with Marcia
Every Wednesday at 7:15PM and Thursday at 6:15pm at Jam Box Frisco
High energy step aerobic workout created by Phil Weeden. Burn fat, boost metabolism, and have fun doing it to Hip Hop Music! It’s cardio done the right way!
TRAP SCULPT with ASHLEY HUD
Every Tuesday at 7:30PM and Thursdays 7:30PM at Jam Box Downtown
Trap Step & Body Sculpt Mashup
TRAP STEP - High intensity cardio dance class that uses the step aerobics platform. Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Soundtrack to this class includes the latest hip-hop, r&b and trap music heard on radio! All levels welcome. Platforms provided.
BODY SCULPT - Total body, dumbbell resistance training and cardio interval class with isolated focus on each major muscle group.
Full finger gloves recommended but not required as we have sanitation stations for all dumbbells!!
FIT-LETTOS with TIFFANY
Every Wednesday at 7:00PM at Jam Box Frisco
Where body positivity meets fun, sexy and fitness! Come out and play! Beginner level sensual dance workshop *Heels Optional
Come and learn some beginner level sexy, sensual dance moves in a judgement free zone all while gaining confidence, and tapping into your beautiful divine feminine side! Perfect for beginners, and any level really!
CARDIO DANCE SESSION with SHANDA
Every Tuesday & Wednesday at 6:15PM at Jam Box Frisco
A fitness jam session set to hip-hop, pop and international beats with easy to catch routines choreographed to your favorite songs. So rather you love Beyoncé, Shakira, Jennifer Lopez or Bruno Mars you are sure to dance yourself into shape burning 400-700 calories with pure cardio moves. Beginners or professional dancers welcome!!
TRAP STEP WITH LORI
Every Saturday at 9:10AM and Monday at 7:15PM at Jam Box Downtown
TRAP STEP - High intensity cardio dance class that uses the step aerobics platform. Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Soundtrack to this class includes the latest hip-hop, r&b and trap music heard on radio! All levels welcome. Platforms provided.
MORE THAN FITNESS, WE ARE FAMILY
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