WE DON'T WORK OUT, WE JAM OUT

Every Monday 7:15PM AND Saturday 10AM at Jam Box Frisco

  Join Earl T for a 60 minutes cardio sweat session to all the hottest new school and old school R&B and Hip-Hop with easy to catch routines. So rather you love Beyonce, Shakira, Jennifer Lopez or Bruno Mars you are sure to dance yourself into shape burning 400-700 calories with pure cardio moves. Beginners or professional dancers welcome!!

Nutrition Bar Open After Class!

Tuesdays 7:30P , Thursdays 7:30P & Saturdays 9:00A at Jam Box  Design District Downtown

 Trap Step & Body Sculpt Mashup

TRAP STEP - High intensity cardio dance class that uses the step aerobics platform. Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Soundtrack to this class includes the latest hip-hop, r&b and trap music heard on radio! All levels welcome. Platforms provided.

BODY SCULPT - Total body, dumbbell resistance training and cardio interval class with isolated focus on each major muscle group. 

full finger gloves recommended but not required as we have sanitation stations for all dumbbells!!

Tuesdays & Wednesdays 6:15P at Jam Box Frisco

 A fitness jam session set to hip-hop, pop and international beats with easy to catch routines choreographed to your favorite songs. So rather you love Beyonce, Shakira, Jennifer Lopez or Bruno Mars you are sure to dance yourself into shape burning 400-700 calories with pure cardio moves. Beginners or professional dancers welcome!!